One on One Personal Training
My one on one Personal Training can either be done here in Brisbane (at the studio) or online via skype.
One on One Personal Training
Here I coach a lady who is 1,000 klm from me. We may never meet in person, but I am coaching her one on one. Personal Training does not need to be limited to the gym. She is in her kitchen, in her own home. I speak to her about her individual goals, her programme, my principles, and what we are going to achieve this week. I design your individual programme, and then you do it in your own time.
I will give you access to a 4 week strength and fitness for women program. Download this FREE ebook now.
One on one personal training – What You Will Discover
- Learn how they way you have been exercising is incorrect and below-standard.
- Learn the beauty of exercising on two legs and honour basic human movement.
- Learn the importance of human movements and not muscles.
- Learn 4 basic human movements, and how you can modify it in any context.
- Learn two simple tricks to protect the spine in every movement.
- With one on one personal training learn how breath contributes to movement.
- Learn about your knee joints and the “mechanical disadvantage” and how to avoid it.
- Learn the stability-mobility joint relationship.
- Learn our natural human warning signs on how not to push a joint to far.
- Learn why machines are counter-productive.
- With one on one personal training learn how to get more posterior strength from just two movements.
- Learn how to get more upper-body strength from just two movements.
- Learn why free-weight lifting is safe and you are not at risk.
- Learn how to “stiffen” the L-spine by not using muscles but to generate more force for effective locomotion.
- Learn how to clear the mental chatter, and understand why the mind is weaker then the body, and how to overcome that.
- Learn why breath can transform your training and performance.
- Learn the difference between hypertrophy and strength training.
- With one on one personal training learn to tell when a movement will make you stronger, or when it could lead to injury.
- Learn why it is more important to lift 30k above your head 5 times, then 5k above your head 30 times.
Learn to track your menstrual cycle, (if you have one) and why it affects our movements, our cognition and moods. - With one on one personal training learn how to improve only just 1% every week and reap the miracle of compound interest.
…and more
One on One Personal Training
It is my hope that you will find this report a valuable tool in helping you find the right personal trainer for you. I put this report together to equip you with the knowledge of finding the right one on one personal trainer for you. In the report I advise how to avoid hiring and subjecting yourself to working with the wrong personal trainer. As this will always lead to frustration and possibly injury.
Understanding these myths and misconceptions will eliminate a great deal of trepidation and even fear when looking for and hiring a one on one personal trainer.
Of course every training routine should be specifically designed for the individual client and may vary in terms of its general components. Remember the personal trainer should fit the lady to the task, and not the task to the lady.
One on One Personal Training – My Approach
There is an initial interview process where you will have an opportunity to get a feel for whether or not you will get along as coach and client. Respect for your coach is absolutely critical to your success. The best personal trainer to hire is the one others have given great testimonials or there are some decent before and after photos. Some proof to suggest your trainer is getting RESULTS!
One on One Personal Training – My Background
I am an independent Strength and Conditioning Coach NOT affiliated with any fitness facility. I am accredited through the Australian Weightlifting Federation as a Level 2 – State Coach. I have to carry professional liability insurance, and the AWF accredits me every 2 years. In other words, I didn’t download my Personal Trainer certificate. In some circumstances I may request a medical clearance prior to the commencement of training, as you won’t be doing 2k bicep curls like every other woman out there.
One on One Personal Training – The 3 C’s
One on One
Personal Training is all about risking the unknown for even if the path is clearly marked, you may have never walked it before. This can appear overwhelming and terrifying. That chance requires an unreasonable degree of commitment. A one on one personal trainer will clear the mental chatter, and set forth a new direction for you.
One on One
Personal Training should make the harder decisions for you. The greater number of options you give yourself, the more difficult (Hick’s Law), it is for you to make that decision. And as you know to make a decision amidst many choices requires will-power.
One on One
Personal Training will achieve change for you. But this doesn’t mean it no longer requires your attentional stamina. Like remaining flexible, embracing your change means living every moment anew, and refusing to fall back into prior, inflexible patterns.
One on one personal training is a must for the woman who wants to change the way they exercise FOREVER.