MAKING EXERCISE EASIER, LESS TIME CONSUMING AND 3 TIMES MORE EFFECTIVE

You are about to discover the ultra rare secrets that most body-builders and gym goers will NEVER know…I will show you how to eat more, work out less, still lose weight and BE the strongest woman in YOUR gym.

BECOME STRONG AND BE HEALTHY

Female olympic weightlifter promises:

"How to quickly and easily, become the strongest and fittest you have ever been in half the amount of time other women do it.”

This is the fastest, easiest and laziest way to shed fat and build muscle.

With no prior experience, no prior knowledge and absolutely no clue! No matter what you have heard or read.

Work with me and in 3 short months, no matter:

• how stiff,
• how sore or
• how weak you feel at the moment

You will be strength training like these women. I can guarantee it. OR your money back.

AVOID EFFORT

The secret of why exercise falls into the “LESS is more” – and how this works with heavier loads! You’ll be pleasantly surprised! Here’s your chance to skip the struggle of boring exercise and become the strongest woman in your gym. In 3 months you will be that woman….100% guaranteed.

And much more!

Debbie’s Bone Mineral Density Scan.  Debbie is nearly 60.  Bone can not adapt unless you lift heavy.  Thickening bones is a another great benefit and it prevents you from ever having one of the most debilitating diseases for women post-menopausal.

Posture improves.  Anterior tilts, posterior tilts, sore back, shoulders and knees are reduced considerably.

Please don’t send me any money.

DISCLAIMER

1. This program assumes you know how to deadlift, squat, press and perform other Olympic derivative free weight lifts.
2. This program is NOT designed for body-builders but for women who want to get strong fast, in half the time and who won’t end up with an eating disorder.
3. This program has about 80% less of what most programmes contain and you are only at the gym for an hour and a half a week… I know, it’s completely outrageous – and I have repeatable and undeniable proof.
4. If you live in Brisbane, then why don’t you come to the studio for a FREE physical assessment.
5. If you don’t live in Brisbane, try my online services so I can correct your technique, form and show you the lifts. Then you can get started!
6. I’m sorry but if you just want to bicep-curl 5k, then this program is not for you. However, if you want to learn how to bicep-curl your own body-weight – then this is the perfect investment.

FURTHER PROOF THESE GIRLS BECOME VERY STRONG VERY QUICK

We start with some basic yoga type movements.

In about 6 weeks – you are doing Men’s Pushups.  I’m not talking about the crappy Michelle Obama pushups. I’m not talking about getting those girls to the floor and powering back up to a high plank pushup.  You will learn how to harness the kinetic energy.

I haven’t even touched on how well you move and feel.  Finally your joints respond as I push you into using full range of the joint.  Do that, and you are then engaging all muscle.

BUT LIFTING HEAVY WEIGHT IS DANGEROUS AND RISKY

Here…let me add some other myths I’ve heard from women over the years.

1. Squatting is bad for your knees and you should never go low

2. Lifting free-weight makes you bulky

3. I have no core strength

4. Deadlifts are dangerous

Let’s address these concerns one at a time, and dispell these myths.

Bad for your knees?

Lifting weight makes you bulky?

I’m going to keep this short as it is so basic but so many people make it complicated.

Testosterone. Sure we have it. But we don’t have balls. Understand. You either need balls or steroids to have any chance of building massive muscles. You will as a byproduct of this program gain muscle, but on a scale of 1 to 10 of you looking like Mr America – I’m sorry but it just won’t happen.

Deadlifts are dangerous?

The ones done in the gym and by body-builders are.  Here’s why.  They have not a clue on technique or form.  They get their credentials online these days and lets face it what kind of 18 year old Personal Trainer knows about the skeleton, its biomechanics and what muscles are tight, lose or weak.

Your coach

When you exercise more effectively (full compound movements) as opposed to bicep curling 2k or being on that boring old elliptical gadget, you want the person training you to understand how every bone, ligament, muscle work together in harmony.  This is where my experience of an Olympic weightlifter and my post graduate qualifications come in.  DO NOT be coached by someone who does not understand the basics of movement.  Human movement.

Take a look at this picture.  Who DOESN’T have tight hamstrings?  I know who has and as such those two ladies do a lot of hamstring stretches and hip openers.  I need  to ensure they are  getting the most out of their body and I am not putting them at risk.

Karen has limited ankle range.  I know this because she explains that there is compression in the front of the ankle.  That’s the limit of her movement.  If it was tight achilles complex at the back of her leg, well then yes, we would stretch that.  Karen must squat with a heel raise to ensure she still gets full range of movement in the squat.  You seen any Personal Trainers understand compression versus tension?

Siohban.  Typical office worker.  I ask her to “hinge from the hip”.  A human movement, but she has lost this ability.  This is critical for the deadlift.  You do not want a curved back putting down weight.

Here I fix it in one simple step.  Now she is hinging from the hip correctly.  Now she can quite safely deadlift.

Make this a first for you.  Save your money and trial it out first.

PS – If I have not convinced you to download my TRIAL program, well then you must be a body-builder – absolutely 100% skeptical that women in their 60′s and 70′s are actually outlifting you, doing it only twice a week and ZERO cardio!