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0418 171 278

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+ 61 7 418 171 278

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Recent Rants

Proof that gyms know nothing

Here’s some background. I write programs for online clients. And then these ladies go to the gym and do their program r...

A more effective workout routine in 30 seconds

As a fitness coach, both online and in the studio, I get to understand a lot of women and their exercise problems. One of th...

During this Olympic Year….

During an Olympic year plenty of us ladies can't help but think of our own exercise levels. As our body grows older it is tru...

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DEXA Scans My ladies get BMD and Body Composition here
Exercise for Better Bones My osteoporosis website and information and results
In-house Nutritionist I train Liz. We speak about only two things. Exercise and nutrition.
This woman rocks One day, this lady will contact me for some training!

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